Experience the thrill of white water rafting on the same course used by top athletes in the London 2012 Olympic Games.
Can you navigate your way through the obstacles and gates like the Team GB athletes who took Gold and Silver in the Canoe Slalom event? There's only one way to find out.
Located in Hertfordshire, just 40 minutes from Central London, the Lee Valley White Water Centre is a must for adventurous thrill-seekers.
Book a space on a White Water Raft Adventure or charter your own raft with a group of friends and you'll soon find yourself speeding down the Olympic rapids in a spray of water – after a safety and training session with your raft guide, of course.
If that gives you a taste for adventure, stick around and explore the rest of the Lee Valley Regional Park, where you'll find cycling trails, horse riding, nature reserves, camping spots and picturesque heritage sites, such as Myddelton House Gardens and Forty Hall & Estate.