The capital is a whirlwind of glitzy West End theatres, energetic East End markets, green swathes of royal parkland and architectural feats. Think gothic spires, Georgian townhouses and abstract skyscrapers resembling razors and shards – even gherkins. Step outside the 'big smoke' and relax in green spaces including Kent's (known as the Garden of England), the undulating Sussex downs and Hampshire's lush New Forest – pack your bike and riding hat. History lessons in the Home Counties transport you back in time with Irons Age forts, motte-and-bailey castles and Jacobean mansions. The scenic southeast coastline is a Hollywood star, making cameos in iconic films like Brighton Rock and The White Cliffs of Dover.
London and South East England
Tree top adventures and forest segways at Wendover Woods
Take to the trees for breath-taking views of the Chilterns and Black Park.
Location: Wendover, Buckinghamshire
Swing through the trees at Leeds Castle
Clamber the treetops of 'the loveliest castle in the world'.
Location: Maidstone, Kent
Go White Water Rafting at Lee Valley White Water Centre
Experience the thrill of white water rafting on the same course used by top athletes in the London 2012 Olympic Games.
Location: Waltham Cross, Hertfordshire
Action packed watersports at Camber Sands
Kite-flyers and windsurfers of all ages and abilities should head to Camber Sands - a dramatic sandy beach on the south coast, and the perfect spot to catch the waves.
Location: Camber Sands, East Sussex
Sleep in the treetops on an overnight safari in Kent
Get in touch with your wild side in Kent this spring with a true African experience that the whole family will rave about.
Location: Lympne, Kent
Kayak around The Needles rocks and lighthouse
How would you like to get up close and personal with one of the Isle of Wight’s most iconic landmarks?
Location: Freshwater, Isle of Wight
Trip-trap along the Red Squirrel Trail
This family-friendly cycle and walking path encompasses an exciting trail of artwork, sculpture and trolls under bridges.
Location: Newport, Isle of Wight
Test your metal at Twinwoods Adventure
Bodyflight is Europe's most exciting adventure centre, featuring Indoor Skydiving, Surfing, Climbing, Racing and a simulated BASE jump.
Location: Bedford, Bedfordshire
Pedal along 100 miles of off-road cycling tracks
Pedal the extensive, year-round network of cycling routes criss-crossing the woodland, heathland and quiet country roads of the New Forest.
Location: New Forest, Hampshire
Sailing and watersports at Gosport
Discover an adventure playground on water at Gosport.
Location: Gosport, Hampshire
Venture to the tree tops at Go Ape!
Enjoy fun and adventure in the trees, taking on epic zip wires, Tarzan swings, rope ladders and a variety of obstacles.
Location: Wendover, Buckinghamshire
Get on your bike with the epic Viking Coastal Trail
Enjoy spectacular chalk cliffs, sandy shores and quiet country villages on unforgettable, pedal-powered discoveries.
Location: Margate, Broadstairs and Ramsgate, Kent
Take a wind-whipped voyage of discovery with RIB Request
Sit back and feel the wind fly through your hair as you speed out to sea on a RIB Request boat trip.
Location: Ramsgate, Kent
Get to grips with nature & play in the trees at Tree Runners
Get Dad out of the house, take the kids off the computer and climb, swing or hug a tree at Tree Runners.
Location: Test Valley, Hampshire
Plan a New Forest adventure
Remember family holidays? The rain hammering down on the caravan roof; the endless games of cards, and interminable bickering? All that can be a thing of the past.
Location: Hampshire
Drift along on a Canterbury Historic River Tour
Take a boat trip along the River Stour for a relaxing and slightly different Canterbury experience.
Location: Canterbury, Kent
Rainy Day Activities: Step into history in the Churchill War Rooms
Delve underground into Churchill’s War Cabinet Rooms and uncover the secret location which housed the Prime Minister during WWII.
Location: Westminster, London
Join a ghost tour of England’s spookiest fortress
Join a spooky twilight tour at Eastbourne’s Redoubt Fortress this October for a fun and frightful tour around the creepy cobwebbed corridors.
Location: Eastbourne, East Sussex
Embark on a beginners cycle tour on The Red Squirrel Trail
Looking for your first car free, overnight cycle tour on a beginner’s route? The Red Squirrel Trail is the perfect multi day family cycle adventure, and is mostly on car free rail trail.
Location: Isle Of Wight
Go wild at the south coast’s only inflatable water park
The New Forest Water Park in Fordingbridge is a unique outdoor attraction with 50 acres of countryside and lakes for the whole family to enjoy.
Location: New Forest, Hampshire
Climb, jump and crawl at Wild Forest Gym
Check out the UK’s 1st Obstacle Training Centre and Natural Movement Gymnasium for adults and children aged 7+.
Location: Brentwood, Essex
