Pumped up and raring to go

Whether you’re an adrenaline junkie or an adventure-seeking first timer, England’s got autumn activities in spades. And with the countryside sprinkled with crimson and gold, the scenery’s pretty heart-racing too. Got a head for heights? Make tracks for one of our national parks where you can sharpen your climbing skills on the rocky crags while gawping at the gradients. Seriously fast white-water action can be experienced on a kayak adventure down a rushing moorland torrent. Groups of mates get down and dirty on a quad bike challenge through trees fired with autumn hues.

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Take the plunge canyoning in Cumbria

Take the plunge canyoning in Cumbria

Ever looked at a waterfall and rather than reaching for the camera, thought ‘I’d like to climb down that’? If so, you’re about to discover your new favourite sport – canyoning.

Location: Bowness, Cumbria

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Put pedal to the metal on a mountain biking break in Penrith

Put pedal to the metal on a mountain biking break in Penrith

Hit those Cumbrian trails with your trusty bike on a cycling holiday in Penrith.

Location: Penrith, Cumbria

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Fly with Buzzards over the Long Mynd

Fly with Buzzards over the Long Mynd

Join the Buzzards and take to the skies over the Shropshire Hills with one of the longest established gliding clubs in the UK.

Location: Church Stretton, Shropshire

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Test your metal at Twinwoods Adventure

Test your metal at Twinwoods Adventure

Bodyflight is Europe's most exciting adventure centre, featuring Indoor Skydiving, Surfing, Climbing, Racing and a simulated BASE jump.

Location: Bedford, Bedfordshire

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Go Ghyll Scrambling in Cumbria

Go Ghyll Scrambling in Cumbria

Test your metal in Cumbria as you wade, climb, scramble and (sometimes) swim along its rivers, streams, pools and ponds.

Location: Cumbria

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There’s more to Cheddar Gorge than just cheese!

There’s more to Cheddar Gorge than just cheese!

Explore the famous caves at Cheddar on a deep, dark, expedition, and see where the Cheddar Man, Britain's oldest skeleton, was discovered.

Location: Cheddar, Somerset

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Get in the fast lane at Thruxton Motorsports Centre

Get in the fast lane at Thruxton Motorsports Centre

Fancy a Ferrari, aspire to an Aston or love a Lamborghini? Buckle up for the ride of a lifetime at Thruxton Motorsports Centre.

Location: Test Valley, Hampshire

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Swing through the treetops in Sherwood Forest

Swing through the treetops in Sherwood Forest

Connect with your inner monkey as you swing through the trees at Go Ape in Sherwood Forest.

Location: Edwinstowe, Nottinghamshire

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Roof walks on top of Sage Gateshead

Roof walks on top of Sage Gateshead

See the greatest view in NewcastleGateshead - follow in the footsteps of the Olympic Torch and take to the roof of this landmark building.

Location: Gateshead, Tyne and Wear

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Heart-pumping mountain biking in the Forest of Dean

Heart-pumping mountain biking in the Forest of Dean

Feel the adrenaline flow through you as you experience downhill mountain bike tracks in the Forest of Dean.

Location: Forest of Dean, Gloucestershire

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Mountain Biking in Essex

Mountain Biking in Essex

The new Olympic course at Hadleigh Farm promises more than enough to challenge the best riders in the world.

Location: Hadleigh, Essex

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Try a canoeing adventure along the River Wye

Try a canoeing adventure along the River Wye

Become one with the water as you canoe through the rapid waters of the River Wye.

Location: Forest of Dean, Gloucestershire

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Take on the challenge of the Go Ape! Tree Top Adventure

Take on the challenge of the Go Ape! Tree Top Adventure

Enjoy fun and adventure in the trees, taking on epic zip wires, Tarzan swings, rope ladders and a variety of obstacles.

Location: Wendover, Buckinghamshire

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Put pedal to the metal at the Castle Combe Circuit

Put pedal to the metal at the Castle Combe Circuit

Feel like you’ve got what it takes to be the next Lewis Hamilton? Well, now’s your chance to put the pedal to the metal and prove your skills on the classic race circuit at Castle Combe.

Location: Chippenham, Wiltshire

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Spring into action on a family adventure break near Nottingham

Spring into action on a family adventure break near Nottingham

From picnics to paddles, Nottinghamshire is ideal for a springtime family adventure break, with an abundance of things to do and places to explore.

Location: Nottingham, Nottinghamshire

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Explore the picturesque Lake District on an activity holiday

Explore the picturesque Lake District on an activity holiday

If you're looking for a heart-bumping adventure weekend, then a trip to the Lake District is a must. Adrenaline junkies sign up here...

Location: Borrowdale, Cumbria

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Pull a gnarly 180 at Southsea Skatepark

Pull a gnarly 180 at Southsea Skatepark

Fancy yourself as the next Tony Hawk? Grab your skateboard and head down to Southsea Skatepark to pull off some sick moves.

Location: Portsmouth, Hampshire

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Ice Climbing in London

Ice Climbing in London

Forget about that cheese sandwich and packet of crips - time for a liquid lunch. Frozen liquid, that is, and climbing it.

Location: Covent Garden, London

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Visit the UK’s premier racing venue at Silverstone

Visit the UK’s premier racing venue at Silverstone

There’s far more to this legendary circuit in Buckinghamshire than you may imagine.

Location: Silverstone, Buckinghamshire

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Celebrate your adventurous side at Avalanche Adventure

Celebrate your adventurous side at Avalanche Adventure

Are you one of those people who like their challenges a little off the beaten track?

Location: Market Harborough, Leicestershire

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