There’s no better way to ease into a day in the bustling seaside town of Bournemouth than with a spot of yoga on the beach.
Before the crowds of holidaymakers have stumbled out of bed and made their way down to the yellow sands, you have the chance to soak up the scenery and revitalise your mind and body to the sound of bird song.
Under the expert tuition of Frank (not the most spiritual-sounding names admittedly), you’ll work your body into a number of poses called asanas.
As your muscles stretch into each asana, your head will empty itself of all worries.The fresh sea air and the wide-open skies provide a healthy dollop of nature’s energy, perfect for the ancient practice to work its magic. After your session you may feel calm enough to brave the seas for a revitalising early-morning swim.If the morning sessions are a bit too early, you are on holiday after all, then hold out for evening meeting.
There’s no better way to unwind after a busy day of shopping and sightseeing than by entering the lotus position, slowing your breathing, and losing yourself in the sound of the waves gently lapping against the sure. In just an hour, you’ll achieve a whole holiday’s worth of relaxation.
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